1. Make gradual changes: drink one more glass of water a day, walk 10 minutes longer each week.
2. Start walking: take the stairs instead of the escalator, park in the back of the parking lot.
3. Focus on health, not weight: don’t focus on the scale, focus on a healthy lifestyle which is so much more than just how much you weigh.
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| BMC Dietitian - Sarah Motl, MS, RD |
4. Slow down: it takes 20 minutes for your stomach to tell your brain you are full.
5. Stay positive: don’t complain about how much you dislike exercising or eating healthy food, focus on the benefits.
Information in this blog is not meant to replace the advice of your personal health care provider.
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