Energy for Everyday Living

Janelle Smested, OTR, Occupational Therapist

By Janelle Smestad, OTR, Occupational Therapist

Spring can be an especially busy time with yard work, gardening, spring cleaning and home repairs. By following these energy-saving techniques, you'll find that you not only have more energy, but that your energy lasts throughout the day.

Reduce fatigue

• Consider how you can do some jobs sitting rather than standing such as chopping vegetables, ironing and woodworking. Sitting reduces energy use by 25%. 
• Alternate postures and take frequent stretch breaks throughout the day. 
• Incorporate a system of work and rest into activities. Short rest breaks of five minutes during daily activities can help increase overall endurance. 
• Alternate between heavy and light tasks. 
• Divide activities throughout the week instead of overdoing it in one day. 

Create a comfortable environment

• If the surrounding conditions are pleasant the job will be less tiring and more enjoyable. 
• Listen to your favorite music when doing chores. 
• Wear comfortable, loose-fitting clothing. 
• Do not work in extreme temperatures, both cold and hot. 
• Humidity can cause increased fatigue. 

Organize your work

• Plan your activities first to avoid extra trips. Assemble necessary supplies and equipment prior to doing the job. For example, arrange garden supplies and tools prior to planting. 
• Store heavy and most frequently used articles in the area easiest to reach at waist level, and lighter, less frequently used articles in the high and low areas. 

Use good posture

• Avoid excessive bending, reaching, carrying and lifting. Avoid extra trips by using a cart or wagon to carry items. A small basket keeps cleaning supplies handy. A carpenter's apron works well for small home repairs. 
• When carrying, divide the load; e.g. carry two smaller bags of supplies in each arm instead of one large heavy bag. Slide or push items instead of lifting or carrying. And if you do need to carry an item, keep it close to your body. 
• Prevent bending and stooping by using long or adjustable handles on dustpans, brushes, and even paint rollers. Use a kneeling pad for gardening or sit on a foot stool. Build up your garden beds if able. 

Try just a few of these strategies to add energy to your day!





Information gathered in part by the Canadian Association of Occupational Therapists